Become More Powerful Than Your Anxiety.
Anxiety and fear can feel paralyzing, take the joy out of riding, or simply stall your progress.
It's one of the most common issues holding riders back.
The good news? You CAN gain control.
In this Masterclass, Dr. Jenny Susser, P.h.D, breaks down the science behind fear and gives you the same tools used by Olympic riders and Navy SEALS to put your fear in the back seat.
Is Fear Holding You Back?
Have you ever felt helpless in the face of your fear while riding?
Do you feel like you're at the mercy of your anxiety?
Or are you stuck in a plateau you can't seem to get out of?
Whether you know it or not, fear is likely holding you back from reaching your goals.
In this Masterclass, Dr. Jenny Susser, Ph.D. shares the same tools she used to help the US Olympic Dressage team master their mindset.
"I didn’t realize how much my anxiety was causing problems with my horse.
In working with Jenny’s methods I learned to recognize my anxiety, the physiological responses I was having to it and what I was doing while riding that my mare was picking up on.
By recognizing what I was doing I was able to identify what was causing tension in my horse. The tension was the source of most our issues while riding. Jenny’s methods taught me to identify my anxiety, deal with the physical tension it created by using relaxing techniques and in turn my mare was so soft and happy instantly!
I have been working hard to make this a daily habit in my riding."
- Melissa Adams
In this Masterclass, you will learn:
- What's happening in your mind and body when you feel fear
- How fear affects your ability to stay on course, ride your plan, and make good decisions
- Techniques to take your brain from reactive to rational
- How to rewire your thought patterns
- Breathing techniques used by Olympians and the Navy Seals
- How to manage fear of new things (like jumping bigger)
- Recovering from accidents, falls, and bad experiences
- Projecting confidence to your horse
In this course you'll get access to 14 full-length, in-depth video lessons, 3 1-hour riding clinics, and a 44 page interactive workbook that includes additional exercises, note taking space, and journal prompts.
What Is Fear?
The Science of Fear
Becoming More Powerful Around Fear
Creating New and Powerful Thought Patterns
Creating Empowering Habits
Fear Of Your Horse
Fear Of New Things - Jumping Bigger, Going Faster etc..
Fear of Stopping at Jumps
Fear After a Fall, Accident, or Bad Experience
Fear During Competition
Riding Clinic - Riding With Tension and Anxiety
Riding Clinic - Fear With a Strong, Powerful Horse
Riding Clinic - Fear of Success and Comparison
Tying It All Together
All Access Membership
To get access to this course and unlimited access to the entire Masterclass library, become a member. Try it free for 7 days with no obligation.
What else do you get as a Masterclass member?
As a member, you get unlimited access to our entire library of full length and mini Masterclass courses. Over 80 video lessons, over 1,000 pages of workbook material, monthly webinars, giveaways, interactive challenges, accountability, and a supportive community of fellow equestrians.
Explore a few of our other Masterclasses:
Tik Maynard teaches Understanding Horse Behavior
Archie Cox teaches Standing Out In The Hunter Ring
Missy Clark teaches Recognizing and Riding the distance to Jumps
Ian Millar teaches The Foundations of Success for Equestrians
Annette Paterakis teaches Become a More Confident Rider
Anne Kursinksi teaches Connecting with your Horse
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